Finding the Right Therapist for Your Child Tips

unduhan-28On the off chance that your tyke is experiencing a dietary problem, experiencing uneasiness, or thinking that its intense to alter in school, an expert youngster specialist can act the hero.

There are many events in a child’s life, such as death of a loved one, a divorce, abuse, or some other traumatic event, that can lead to a number of emotional and behavioral issues. In certain cases, the child may be battling emotional or behavioral problems. This can have a major impact on the child’s mood, behavior, appetite, and social and academic life. A potent way to resolve these issues for your child is by hiring a therapist.

Therapists can help the child deal with physiological and emotional problems. From alleviating many emotional and behavioral problems for children to helping them adjust to losses and traumas and resolving anxiety and depression, a good therapist can do a whole lot of good. Finding a therapist is not something that a parent can take lightly. Here are some useful tips with regard to the same.

How to Find the Right Therapist for Your Child

Expected Traits of a Therapist

What are the traits that you want your child’s therapist to have? What degrees and credentials should he or she hold? You need to make a list of these traits that you want to see in your child’s therapist. One of the first things that confuse a layman are the various labels assigned to mental health professionals. Psychologist, family counselor, marriage and family therapist, and social worker―there are so many professionals that provide mental health services. So, how do you ensure that you choose the right person?

Understanding the training, treatment tool, and experience of each individual can help make the right decision. If you are choosing a psychiatrist, you need to know that they are doctors who are medically trained for diagnosing and treating mental illnesses. They have the license to prescribe drugs. Their main treatment tool is talk therapy or psychotherapy.

Psychologists, on the other hand, are trained to study the mind and human behavior. They have a doctorate and advanced training in psychology. Many child psychologists are especially trained to help children and teenagers. There are also licensed counselors who have a degree in counseling and are certified to treat emotional and mental disorders. Social workers also help in enhancing and maintaining a person’s life by dealing with and solving problems.

Find a Therapist

One of the best ways to find a therapist is through the references provided by friends and family who have worked with the therapist. You can also ask your child’s doctor, the school counselor, or a large clinic to provide some good references. If you are moving to some other city, ask your current therapist for some references there.

If you are looking for a therapist in a specific city, you can check sites such as, etc. You can enter the city or zip code and find a list of the therapists residing in your area. You can also check the websites of professional organizations, such as The American Psychological Association and the American Psychiatric Association, that provide lists of therapists.

Check the Therapist’s Orientation

Each therapist has an individual orientation, and you need to find a therapist with an orientation that fits your child’s needs. For example, a therapist who believes in cognitive behavioral therapy might believe that the thoughts and behavior are linked to the problems and may work towards restructuring negatives thought to positive ways of thinking. On the other hand, a family therapist may link the symptoms with the family dynamics, and the treatment may involve counseling with family members.

Consider Credentials and Experience

It is very important to check the therapist’s degree and qualifications. For example, check whether they have a Master’s or doctoral degree (a Ph.D. or Psy.D are both doctoral degrees) in the subject. Also, look for therapists who are board-certified. For example, a clinical psychologist can be certified by the American Board of Professional Psychology (ABPP), while a specialist child psychologist can be certified by the American Board of Clinical Child and Adolescent Psychology (ABCCAP), which is ABPP’s Specialty Board for assessing competency in child psychology.

It is a good idea to look for a therapist who has some experience working with children. An experienced therapist with the right approach and training will be able to address the child’s problems in a better way.

Approach to Treatment

It is important to consider a therapist’s approach to treatment. For example, does he/she take time out to listen to your concerns, or is he/she more mechanical with regard to work? Is the therapist going to focus more on the child’s thoughts, behavior, and feelings, or would he/she involve family members as well? These are some of the questions that you need to clarify when choosing a therapist.

Find the Cost of Therapy

You need to know about the cost of the therapy including the fee schedule, which can be for each session, or paid monthly. Some therapists also have a sliding scale fee where the fee is established based on your income. You also need to clarify about missed sessions. If you have a health insurance plan, check if the therapist you choose is on the plan. Also, find out the details of the insurance coverage, whether you are getting full or partial reimbursement, and the documents you need for the coverage.

Schedule an Introductory Therapy Session

Once you have chosen a particular therapist, schedule an introductory session. You can introduce the therapist to the child and check whether he/she is comfortable with the therapist. This session will also allow you to ask questions and figure out whether the therapist is best for the child or not. If the therapist does not have time for a face-to-face meeting, schedule a phone interview before you commit.

You also need to check the location and availability of the therapist. Do not fall for false claims like “perfect cure.” If someone promises such things, do check their treatment measures. If your child and you are not comfortable with the therapist, consider switching to someone with whom the child can develop a trustworthy relationship with.

Video Games and Your Child’s Health

There has been much civil argument about the destructive impacts of the savagery in computer games. Be that as it may, shouldn’t something be said about peaceful ones? Will they influence your kids’ mental, enthusiastic, or even physical wellbeing?

By Earl Hunsinger

There have been literally thousands of studies done on whether the simulated violence in today’s video games has a harmful effect on players. Most of these have recognized that there is a link between video game violence and antisocial behavior, especially in younger players.

“These are not just games anymore. These are learning machines. We’re teaching kids in the most incredible manner what it’s like to pull the trigger. The focus is on the thrill, enjoyment, and reward. What they’re not learning are the real-life consequences.”
― Rick Dyer, video game developer and president of Virtual Image Productions. (Readers Digest article ‘Computer Violence: Are Your Kids at Risk?’)

Brent Stafford, a researcher at Simon Fraser University in British Columbia, Canada conducted a study involving 600 young video-game players. As a result, he warns that many games “are training our kids to celebrate violence”. Maclean’s magazine reports: “Some hard-core players, who prefer the most violent and realistic games, ‘kill’ as many as 1,000 ‘avatars’ (on-screen characters) in a single night, often in scenes of gory realism.” This research also showed the extent to which such violent games “engulf young minds in worlds that desensitize them to violence, even killing.” Moreover online game Super Columbine Massacre RPG, which allowed players to act out the tragic events that took place at Columbine High School in Littleton, Colorado, gave rise to controversy.

Of course, not all computer or video games sponsor violence. Many are educational or encourage creative problem solving, such as the Myst series of games. However, even if they are not encouraging your children to go out and commit murder, there seem to be other concerns about their effects on a player’s physical health.

Problems With Brain Development

According to a study in Japan, computer games only stimulate a limited part of a child’s brain. The study was done by Ryuta Kawashima, a professor at Tohoku University. It involved imaging the brains of children playing video games, and comparing these images to those of children adding single digit numbers. The results showed that the children playing the video games used a smaller portion of their brains. Kawashima argued that if this was true for such a monotonous task as adding numbers, there would be an even greater difference if compared to more complex activities, such as reading, playing outside, and interacting socially with others.

Of course, the video game industry disagrees with this interpretation, arguing that various studies have shown that the moderate use of such games may actually be a positive experience. Even if moderation is the key, it doesn’t seem to be the norm. According to MediaWise, “the average Everquest player, or EQer, plays twenty hours a week.” Fans of other games devote similar amount of time to video gaming.

Cardiovascular Complications

Antonio González Hermosillo, president of the Mexican Society of Cardiology, stated in the El Universal newspaper of Mexico City that up to 40% of children who constantly play video games will develop high blood pressure. In addition to lack of exercise, this problem may arise due to the stress experienced by the players, as they immerse themselves in situations that are perceived as dangerous, such as attacks, virtual fights, and other conflicts. The newspaper reported that he “warned that this will make cases of cardiovascular disease, the primary cause of death in Mexico, shoot up in the country.”

Finally, we have to consider the similarities of video games to television, that other modern-day impediment to going outside and playing. Both have been accused of stifling creativity and development of imagination, because they hand a story to the user, rather than forcing him or her to imagine it for themselves.


A more immediate and obvious concern is the link between the use of these modern forms of entertainment and obesity. This link has nothing to do with the content of the game or television program, but rather with the time spent in these sedentary activities. The result is a lack of sufficient exercise. How bad is this problem? It has been reported that in the U.S., about 40 percent of children between 5-8 years of age are considered to be clinically obese.

In 1993, Dr. Oded Bar-Or, director of children’s nutrition at Chedoke-McMaster Hospitals in Hamilton, Canada told The Toronto Star, “Today’s children are fatter and more sedentary than ever before. Obesity among children has increased quite dramatically in the last 20 years.” According to the Star, doctors already “identified lack of exercise as a risk factor for coronary heart disease, high blood pressure, diabetes, and osteoporosis.” Dr. Bar-Or concluded, “An inactive child is likely to be an obese adult.”

In 1996, Dr. Philip Harvey, a public-health nutritionist, was quoted in the newspaper The Weekend Australian as saying, “Australian children are getting fatter, and they’re getting fatter fast.” His concern was based on a study that showed that the percentage of overweight children in Australia had doubled, over the previous ten years. Every indication was that it was continuing to increase. The newspaper noted that just as with adults, lack of exercise was seen as the primary cause for this increase in obese children, with high-fat diets also a factor.

In 1999, The Sunday Times of Britain quoted researchers as saying that one group of children they evaluated were “so inactive, that their heart rates were little different awake from when they are asleep.”

Finally in 2000, Dr. Chwang Leh-chii, head of the Dietitians’ Association of Taipei, Taiwan gave this warning, as reported in AsiaWeek: “Obesity is one of the most serious health problems facing the youth of Asia.” A study in Beijing showed that over 20% of primary and secondary-school students were overweight. Why? Because, according to the report, these Asian youths were spending more and more time watching TV and playing video games. AsiaWeek went on to say that without a change in habits, including a more healthy diet of course, such overweight children could be facing high blood pressure, liver trouble, diabetes, and psychological problems.

Brent Stafford, quoted earlier, also stated that the video gaming industry, growing at $17 billion a year, is “bigger than film and television combined”. Hence, there is a good chance that your kids are already playing video games. The question is: do you know what games they are playing, and for how long? More importantly, do you know the impact that this may be having on their mental, emotional, and even physical health?

Girl Child Needs More Health

While in most created nations, there is close to nothing, if any segregation between the young lady and the kid tyke to the extent nourishment is concerned, a substantial extent of female tyke populace in creating and monetarily weaker nations experiences hunger. This is a reality supported by measurements, the consequence of investigates of different offices. Be that as it may, here the variables are totally social, in Asian, Latin American and some African societies, a premium is set on the child kid and his childhood is preferred observed over a girl’s. An extraordinary result is female child murder or notwithstanding slaughtering of female hatchling in the womb itself. In essentially agrarian social orders, nobody needs to be troubled with a useless part in the family. In part agrarian societies, nobody needs to have a young lady whose economic wellbeing is far underneath that of the kid and in wedding her off, the family is regularly disabled by obligation. In this way, child murder or feticide is a superior alternative. In any case, more on that later.

The point here is, even in societies where there is no such inferiority hoisted on girl children, do parents, family or even the health services, place greater emphasis on the nutrition provided to a young girl? She is the mother of the next generation and hence, her basic nutrition should far outweigh the boy’s. A female body needs more calcium, iron and other nutrients in its formative years, to be able to bring forth healthy children and also keep their own bodies intact. No, this is not about considering procreation as the only activity that nature meant the woman to do. This is about the biological structure of the female. Whether or not she opts to become a mother, her chemistry and hormonal conditions change around mid-life and unless she has been well fed during her childhood and adolescence, the onset of middle age can bring in umpteen complications. How many doctors warn the parents of young girls about this? For them, food is not only about building and maintaining, but also about reserving for the time when bones will begin to thin and allow crippling diseases like osteoporosis to set in, or menopausal side effects due to certain deficiencies, or even recovery post childbirth, when the body’s stores have been all but depleted.

The first thing to do is to follow a health regime strictly. Aiming for a fit lifestyle (always place your needs before the family’s demands, because if you are down and out, who takes care of them? Worse still, who takes care of you?) Secondly, it is important for a woman to maintain an optimum body weight. Right from childhood, the parents should take care that her BMI and weight is proper, or else things may be dangerous. This is the primary reason why anorexic women may be everybody’s idea of beauty but they are nobody’s idea of fitness. Keeping a regular exercise regime will help, so will sticking to the good food pyramid recommendations for a good diet.

Here are some guidelines for women to follow a good health regime in their early years, pre-puberty, puberty and childbearing years…so they may not suffer the results of self-neglect in later years.

Parents of a girl should instill these values in their child early, preferably before puberty, so the routine can become a healthy lifelong habit. While binging and obesity have to be avoided, staving and anorexia are to be avoided too. So a good guidance from elders (parents or whoever they will listen to), is essential. Here, a lot of psychological factors are important too. The girl child must be taught the value of confidence, faith in one’s abilities and also that beauty is not about a thin body or a particular type of skin. This is definitely an onerous task, what with the regular bombardment of impossible idols for the young generation in media of every type. But a sustained, caring and intelligent guidance from elders who care can help instill the sense of “I Should be HEALTHY First…”in the girl. It goes a long way in fighting peer pressure for confirming to social (read POP) idols, when she feels she is good enough, even BETTER than Twiggy.

There are also certain sociological changes over the last few decades that have affected the way we eat… and the way kids want to eat. Changes in the traditional family pattern have encouraged teenagers to shop for groceries, where their decision-making powers get a free hand. Single parent or both parents working families may opt for a healthy food buy, but what is actually eaten is still not very determinable, in the absence of one or both parents. Teen food choices are influenced by too many factors, only one of them being health. Their concern is primarily to “look good” or “stay thin” or “build muscles”.

The sad part is that the American Diet isn’t designed to take care of the essential requirements of the growing body, it has the wrong kind of fats and proteins and is deficient in some essential nutrients like zinc. It relies very strongly on dairy products for its calcium and protein intake, which is in itself not a very healthy idea. Today nutritionists recommended smaller helpings of the All American Diet or low fat (or leaner) versions, at least for the growing up generation.

Remember, food grains and fresh fruits and vegetables are a MUST for a woman’s body, she needs more folate in her system, her childbearing capability demands it (even if she chooses not to bear children). Fresh fruits and vegetables are a MUST in every meal, and no, meat is not a substitute for fresh fruits. The intake of sugars and salts should be regulated as also oil and grease. This will also result in a glowing skin, a GREAT confidence booster and hence a really good incentive to eat healthy.

The objective for vegetable and fruit intake should be :

• At least three daily servings of fruit

• At least four daily servings of vegetables, with at least one-third greens or with carotene.

• Six or more daily servings of grain products, with three or more whole grain

Anemia (or deficiency of iron in the body), is a major cause of deaths in the childbearing category of females in most underdeveloped countries. A more serious charge is that it is also the cause of most deficiencies, malnourishment and mal-development of children in these countries. But anemia is not a poor man’s disease. It can follow even well fed children of affluent backgrounds, if they do not eat carefully. Specially during their reproductive years, women need extra iron (they lose almost 20 to 40 mg every month by way of menstruation). The absorption of these nutrients needs more nutrition, a good amount of folic acid as well as Vitamin B 12.

Calcium is another nutrient that is required in large quantities for growing girls, if they are to enable their bodies to fight back the onslaught of osteoporosis in later life. Adolescents (specially girls), need at least 1300 mg of calcium in their food everyday. It is a good idea to scan the food labels to know if the nutritive value of your food is what it should be. For instance, a glass of milk gives about 450 mg (almost 30%) of calcium while a cup of yogurt does a similar amount. Green leafy vegetables and calcium fortifies grains and juices can contribute the rest. Remember, women start losing bone mass at the age of 35, so the earlier you start, the better it is.

The health of a girl child should become every National Health Service’s priority if the country wants its future citizens to be strong and healthy. On a smaller scale, families should be taught this too, only then will the change in attitude be brought about.

How to Keep Your Child Healthy

Making youngsters comprehend the significance of a solid body and way of life is turning out to be progressively troublesome for generally guardians. In this article, we’ve given you some helpful tips that you can use to guarantee that your children remain solid and fit.

It’s a common misconception that growing kids can eat anything and everything they want, and will still stay healthy because they’re naturally active. Genetic factors are a consideration, but many children are imitating bad habits they see in their parents. This includes a poor diet, with a reliance on fast foods or processed foods, and not exercising. Until a few years back, parents found it hard to believe that children need a diet and fitness plan. They thought it was something only the grown-ups needed―grown-ups that weren’t in shape. After all the awareness child obesity statistics created, parents have now understood the importance of a healthy lifestyle for their kids.

The average child today spends around 24 hours a week watching television. The increased popularity of computer and video games means kids may spend even less time engaging in physical activities. Just like overweight adults, overweight children are at a greater risk of illness and disease.

What You Can Do

☛ Don’t criticize or blame your child of being overweight. Talk with him about your concerns regarding his weight and health. Teach him to accept and feel good about himself.

☛ Do a reality check and see if your lifestyle needs any changes. Be a role model by paying attention to your own diet, fitness regime, and lifestyle; not being obsessed with it at the same time. Show him that you are confident about your body.

☛ Get moving and make exercise a family affair. There are plenty of activities that you can enjoy together. Plan family outings that include physical activities, such as biking, trekking, or swimming.

☛ Practice healthy eating. Families today are busier than ever, but that doesn’t mean you have to give up on nutrition. Many cookbooks feature fast, healthy recipes. Provide nutritious snacks and teach your child to make healthy food choices on his own.

☛ Just a few habit changes in your family can make a big difference. Discourage him from eating in front of the TV or the computer. More often than not, kids get so lost in front of their T.V. sets (like we all do, from time to time), that they tend to eat in excess. Eat together as a family as much as possible, encourage him to eat slowly, and learn to enjoy good food. Invite your child to participate in food choice and preparation.

☛ For more information on healthy eating and exercise, talk to a registered dietician or a professional trainer, particularly one who has experience of dealing with children. If you feel that your child’s weight might cause serious health problems, consult a physician/pediatrician immediately.

It’s never too early to start a healthy diet and fitness regime for your child, and never too late for you to make the switch to a healthy lifestyle. Eat healthy and eat right!